Reset Weekend: Renew

Immerse yourself in a day of rejuvenation for mind, body and spirit. With activities designed to soothe, center and inspire, this day of self-care will leave you recharged and ready to face the new year with renewed energy. From yoga and sound bath meditation to art journaling and wellness seminars, join us for this opportunity to reconnect with yourself and explore new pathways to wellbeing.

Featured Events

Morning Yoga with Light on Yoga Fitness

10:00 AM, Artist Dining Room

Start your day off right by de-stressing from the hectic holidays with Light on Yoga Fitness! This one-hour yoga session will provide the perfect reset for body and mind, bringing focus to fuel your new year’s intentions. 

Holistic Self-Care Chat with Alabama Dietetic Association

11:00 AM & 1:30 PM, Artist Dressing Room 112

Join Alabama Dietetic Association for a free holistic self-care workshop focused on enhancing your well-being from the inside out. Led by experienced professionals, this session will cover essential topics such as optimal nutrition, gut health, stress management and more. Discover practical tips to support a balanced lifestyle and learn how daily habits can influence your overall health. To learn more about ALDA, click here. 

Sound Bath Meditation by Emily Stoddard

11:30 AM, Artist Dining Room

Relax and recharge during this meditative sound bath session led by Emily Stoddard of Amare Lux Healing. During a sound bath, soothing tones from crystal bowls and chimes work to calm the mind, reduce stress and restore inner balance. Suitable for all levels of experience, this serene session will leave you feeling centered and refreshed as you embark on your journey of renewal. 

Art Journaling with Studio127

2:00PM, Artist Dining Room

Unleash your creativity in this art journaling session, where you’ll explore expressive techniques to capture your goals, gratitude, and reflections for the year to come. Guided by Studio127, you’ll be equipped with a fresh journal and all the supplies needed to ignite your inner artist during this two-hour session. Tickets are $45 and include a blank art journal, primer, and a “to-go” bag of collage materials to continue inspire your journey long after the session ends.